Helpppp.. I can’t breath
Will never join the event like this anymore..unless i got stamina. 
That was a last minute decision when i was told that the team required a person for 4X100m and 4X400m for the KSC Anual Game. So, i volunteer myself to be part of the team eventhought i have never done it before.. best word is “Didn’t exercise for the last 5 years except play badminton”. This is crazy!
As a preparation, i do jogging a day before the events. At least to avoid the hamstring.
For the 4X100m, is OK… still can maintain the macho and finished 3rd place…But for 4X400m, i’m gonna die for this..
As a first runner, i push myself harder and harder until i passed the batton to the 2nd runner, then i feel that i really2 wanted to wommit. But still control macho!. 
Thank Sofian for diving me back!. I’m out of control that time! Unballance myself.
Few photos to share…
The supporters
The runners,
Overall, We finished LAST!..
errr… tu leng chai kan???
uishhh
larat ko lari 400m yek! 
Comment by zatil — July 9, 2007 @ 8:44 am
YES. he’s leng chye
Comment by abah — July 9, 2007 @ 11:41 am
weh…aku tak upload lagi gambar2 hari tuh…I have some action of yours upload soon…
Comment by ian — July 29, 2007 @ 5:35 pm